How can i lose weight fast?
ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
should i do a liquid diet ? has anyone tried that ?
im 26 female
thanks guys . and i know that its not healthy to lose fast but im already not healthy so..
Hi! I'm glad you are determined to lose weight, good job! Determination is half the success :
Now, I have the same problem as you few years back.
The first thing you should know : DO NOT GO ON A DIET
It does not work! It'll only make you gain more weight. Trust me, it's proven all over the world
Number two: BE CAREFUL OF WHAT YOU EAT
Foods that are high in sugar or fats should not be taken at all!
examples: fast food, chips, sweets, canned drinks.
take a look at this pyramid:
http://web.mit.edu/athletics/sportsmedicine/Food Pyramid.JPG
Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.
DO NOT TAKE OIL SWEET GROUP! NO WAY!
Number three: EAT LESS, EAT MORE TIMES
you can eat up to 5-6 meals a day, BUT each meal is a small amount.
Eat less in quantity, more in frequency. This is very very effective.
Number four: NEVER EVER TOUCH SLIMMING PILLS
this pills are very very damaging to your health, please do not take them!
Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
a good food that helps you lower your BP is GRREN APPLE JUICE
but remember, do not take in large amounts on a regular basis, it can cause dizziness.
take about 3 times a week, a cup full will do.
Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats.
Number six: EXERCISE
exercise at least 4 times a week, at least 60 minutes per time
suitable exercises:
http://allwomenstalk.com/10-top-exercises-to-lose-weight/ instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.
Number seven: BE DETERMINED
BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!
Number eight: SUPPORT FROM FAMILIES & FRIENDS
Psychology plays a big part too. You'll be more efficient with moral support from friends or families. You'll be motivated to do better :
Stick to the eight steps strictly and you'll notice results in no time, lady :
Remember, determination is half the success! You've already succeed half-way! Do not give up and keep on persevere till the end :
Good luck!
How to Lose Weight Fast at Home. Drink two - three litres of iced water a day. Detoxification is the most important step in the treatment of obesity and enabling yourself to lose weight quickly. If you know anything about the way your heart works, you will know that your heart rate needs to be within its target zone to be burning fat.
When you don't drink enough water the liver which works to provide stored fat for energy also takes on the role of helping the kidneys flush out waste and is then less effective at metabolizing fat. Drink Water. When you are properly hydrated, your muscles can literally feel the difference.
Its only 2 quarts of water.
Grist for the mill. Make the effort to drink the water, and it will pay off in multiples. How? With fat it's the same unstaturated rather than saturated fats.
Free Tips on how to Lose Weight Fast #1: Up your protein in your diet. Aside from improving the appearance of the body shape, lean muscle on top of that burns calories all by itself because it is metabolically active. Weight work will also help
lose weight and muscle sculpting. Lean protein. Free Tips on how to Lose Weight Fast #4: White bread, white rice, and sugared unrefined cereals cannot be considered healthy carbohydrates.
What happens not eating to Drop that ugly weight for a week?
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Free Tips on how to Lose Weight Fast #1: Up your protein in your diet. Free Tips on how to Lose Weight Fast #2: Don't give up hope. Free Tips on how to Lose Weight Fast #3: Proper balance of protein, carbs, and healthy fats needs to be consumed. Protein can help you lose weight fast tool because of the immediate satiety factor it provides.
Protein also balances out carbs by stopping insulin spikes that can lead to low energy and sugar cravings. You can include cold water fish, nuts, seeds, avocado, and healthy oils including olive and flaxseed oils in what you eat as these are excellent sources of healthy fats.
The land that time forgot. We all need motivation and want to see results quickly and this diet that lasts for just a week is an ideal way to get started. Now your started, here are your tips.
Make sure you eat breakfast, it's the most important meal of the day. Want some rice? CrYLzUD1GS